Does Exercise Help Arthritis?

“Does exercise help arthritis?” “My joints already hurt. Won’t exercise make them hurt more?” As a physical therapist, I frequently have had to deal with questions like these. To answer these questions, we first need to look at how our joints are… Continue Reading


About Lenny

THIS IS MY STORY I am happily married and live in Northern California with my wife, Betty.  I love the out-of-doors and being in nature.  My story really starts when I contracted polio when I was two years old. I spent… Continue Reading