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Does Exercise Help Arthritis?

“Does exercise help arthritis?” “My joints already hurt. Won’t exercise make them hurt more?” As a physical therapist, I frequently have had to deal with questions like these. To answer these questions, we first need to look at how our joints are… Continue Reading

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About Lenny

THIS IS MY STORY I am happily married and live in Northern California with my wife, Betty.  I love the out-of-doors and being in nature.  My story really starts when I contracted polio when I was two years old. I spent… Continue Reading